Broccoli to Prevent Stroke

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Often ate the fruit and vegetables could reduce the risk of the heart disease, cancer, and many other illnesses. Even so his matter with broccoli, 1 usefulness more from broccoli that must be known by you were prevented stroke. In the first big study that researched these relations, the team of epidemiology of the expert from Harvad that was led by Kaummudi J.Joshipura, observed the habit eating more than 75,000 women.
The researchers found, each portion of the daily fruits and vegtables could abate the incident stroke ishemic until 7%. In broad outline, 4 among 5 stroke was ischemic, that as a result of by the clump of blood that menyumbat the blood circulation to the brain. This means that the woman who added several slices of broccoli could in his food reduce the risk stroke until a quarter him.
Until this of the experts did not yet find the explanation of the strength that destroyed the clump of this blood. The experts suspected, the high diet agricultural produce reduced the risk stroke, because of this food kind tended low fat and was rich in the material material that besahabat with the heart, a case of fibre, folate, and potassium. But, these nutrients also had the limitations.
Joshipura stressed, not all the vegetables berkhasiat same. The potato and legumes for example, did not have the decline in the risk that was measured. People who had the lowered risk evidently more often consumed vegetables crucifer like broccoli, the cabbage, and the cabbage flower, was increased vegetables had green leaves and-the citrus fruit.


The source: the Aura Tabloid